{"id":920,"date":"2025-04-12T12:14:40","date_gmt":"2025-04-12T12:14:40","guid":{"rendered":"https:\/\/gym-rachon.fth.sch.gr\/?p=920"},"modified":"2025-04-12T12:14:40","modified_gmt":"2025-04-12T12:14:40","slug":"%ce%b1%ce%bd%ce%b1%cf%83%cf%84%ce%b1%cf%83%ce%b9%ce%bc%ce%b5%cf%83-%ce%b5%cf%85%cf%87%ce%b5%cf%83","status":"publish","type":"post","link":"https:\/\/gym-rachon.fth.sch.gr\/?p=920","title":{"rendered":"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3"},"content":{"rendered":"<p>&#8220;\u1f18\u03b3\u03ce \u03b5\u1f30\u03bc\u03b9 \u1f21 \u1f00\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b9\u03c2 \u03ba\u03b1\u1f76 \u1f21 \u03b6\u03c9\u03ae\u00b7 \u1f41 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9\u03bd \u03b5\u1f30\u03c2 \u1f10\u03bc\u03ad, \u03ba\u1f02\u03bd \u1f00\u03c0\u03bf\u03b8\u03ac\u03bd\u1fc3, \u03b6\u03ae\u03c3\u03b5\u03c4\u03b1\u03b9\u00b7<br \/>\n\u03ba\u03b1\u1f76 \u03c0\u1fb6\u03c2 \u1f41 \u03b6\u1ff6\u03bd \u03ba\u03b1\u1f76 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9\u03bd \u03b5\u1f30\u03c2 \u1f10\u03bc\u03ad \u03bf\u1f50 \u03bc\u1f74 \u1f00\u03c0\u03bf\u03b8\u03ac\u03bd\u1fc3 \u03b5\u1f30\u03c2 \u03c4\u1f78\u03bd \u03b1\u1f30\u1ff6\u03bd\u03b1.&#8221;<br \/>\n(\u1f38\u03c9. 11, 25\u201326)<br \/>\n\u0391\u03c0\u03cc \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd &#8220;\u039a\u0391\u039b\u0397 \u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0397&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u1f18\u03b3\u03ce \u03b5\u1f30\u03bc\u03b9 \u1f21 \u1f00\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b9\u03c2 \u03ba\u03b1\u1f76 \u1f21 \u03b6\u03c9\u03ae\u00b7 \u1f41 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9\u03bd \u03b5\u1f30\u03c2 \u1f10\u03bc\u03ad, \u03ba\u1f02\u03bd \u1f00\u03c0\u03bf\u03b8\u03ac\u03bd\u1fc3, \u03b6\u03ae\u03c3\u03b5\u03c4\u03b1\u03b9\u00b7 \u03ba\u03b1\u1f76&#8230;<\/p>\n","protected":false},"author":4,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gym-rachon.fth.sch.gr\/?p=920\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"&#8220;\u1f18\u03b3\u03ce \u03b5\u1f30\u03bc\u03b9 \u1f21 \u1f00\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b9\u03c2 \u03ba\u03b1\u1f76 \u1f21 \u03b6\u03c9\u03ae\u00b7 \u1f41 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9\u03bd \u03b5\u1f30\u03c2 \u1f10\u03bc\u03ad, \u03ba\u1f02\u03bd \u1f00\u03c0\u03bf\u03b8\u03ac\u03bd\u1fc3, \u03b6\u03ae\u03c3\u03b5\u03c4\u03b1\u03b9\u00b7 \u03ba\u03b1\u1f76...\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gym-rachon.fth.sch.gr\/?p=920\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-12T12:14:40+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"236\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"329\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"author\" content=\"admin\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920\",\"url\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920\",\"name\":\"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd\",\"isPartOf\":{\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png\",\"datePublished\":\"2025-04-12T12:14:40+00:00\",\"dateModified\":\"2025-04-12T12:14:40+00:00\",\"author\":{\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/8b190eca5af5a09c24e46aa3eb7be10f\"},\"breadcrumb\":{\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gym-rachon.fth.sch.gr\/?p=920\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage\",\"url\":\"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png\",\"contentUrl\":\"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png\",\"width\":236,\"height\":329},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/?p=920#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/gym-rachon.fth.sch.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/#website\",\"url\":\"https:\/\/gym-rachon.fth.sch.gr\/\",\"name\":\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd\",\"description\":\"\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gym-rachon.fth.sch.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/8b190eca5af5a09c24e46aa3eb7be10f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/image\/\",\"url\":\"\/\/www.gravatar.com\/avatar\/34d7937f23c92026ce7079f6cddc175d?s=96&#038;r=g&#038;d=mm\",\"contentUrl\":\"\/\/www.gravatar.com\/avatar\/34d7937f23c92026ce7079f6cddc175d?s=96&#038;r=g&#038;d=mm\",\"caption\":\"admin\"},\"url\":\"https:\/\/gym-rachon.fth.sch.gr\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gym-rachon.fth.sch.gr\/?p=920","og_locale":"el_GR","og_type":"article","og_title":"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd","og_description":"&#8220;\u1f18\u03b3\u03ce \u03b5\u1f30\u03bc\u03b9 \u1f21 \u1f00\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b9\u03c2 \u03ba\u03b1\u1f76 \u1f21 \u03b6\u03c9\u03ae\u00b7 \u1f41 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9\u03bd \u03b5\u1f30\u03c2 \u1f10\u03bc\u03ad, \u03ba\u1f02\u03bd \u1f00\u03c0\u03bf\u03b8\u03ac\u03bd\u1fc3, \u03b6\u03ae\u03c3\u03b5\u03c4\u03b1\u03b9\u00b7 \u03ba\u03b1\u1f76...","og_url":"https:\/\/gym-rachon.fth.sch.gr\/?p=920","og_site_name":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd","article_published_time":"2025-04-12T12:14:40+00:00","og_image":[{"width":236,"height":329,"url":"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"admin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920","url":"https:\/\/gym-rachon.fth.sch.gr\/?p=920","name":"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3 - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd","isPartOf":{"@id":"https:\/\/gym-rachon.fth.sch.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage"},"image":{"@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage"},"thumbnailUrl":"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png","datePublished":"2025-04-12T12:14:40+00:00","dateModified":"2025-04-12T12:14:40+00:00","author":{"@id":"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/8b190eca5af5a09c24e46aa3eb7be10f"},"breadcrumb":{"@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gym-rachon.fth.sch.gr\/?p=920"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920#primaryimage","url":"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png","contentUrl":"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png","width":236,"height":329},{"@type":"BreadcrumbList","@id":"https:\/\/gym-rachon.fth.sch.gr\/?p=920#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/gym-rachon.fth.sch.gr\/"},{"@type":"ListItem","position":2,"name":"\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039c\u0395\u03a3 \u0395\u03a5\u03a7\u0395\u03a3"}]},{"@type":"WebSite","@id":"https:\/\/gym-rachon.fth.sch.gr\/#website","url":"https:\/\/gym-rachon.fth.sch.gr\/","name":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b1\u03c7\u03ce\u03bd","description":"\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gym-rachon.fth.sch.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/8b190eca5af5a09c24e46aa3eb7be10f","name":"admin","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/gym-rachon.fth.sch.gr\/#\/schema\/person\/image\/","url":"\/\/www.gravatar.com\/avatar\/34d7937f23c92026ce7079f6cddc175d?s=96&#038;r=g&#038;d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/34d7937f23c92026ce7079f6cddc175d?s=96&#038;r=g&#038;d=mm","caption":"admin"},"url":"https:\/\/gym-rachon.fth.sch.gr\/?author=4"}]}},"jetpack_featured_media_url":"https:\/\/gym-rachon.fth.sch.gr\/wp-content\/uploads\/2025\/04\/image-1.png","_links":{"self":[{"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":1,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-rachon.fth.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}